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Self-harm is a serious but often misunderstood way of coping with emotional pain. At Jehovah’s Behavioral Care, we provide compassionate, confidential support to help individuals understand their struggles and develop healthier ways to cope. You are not alone—and healing is possible.
Self-Harm Q & A
What Is Self-Harm?
Self-harm refers to the intentional infliction of physical pain or injury upon oneself, often as a way to cope with emotional distress. Common methods include cutting, burning, scratching, or hitting oneself. It's important to note that self-harm is distinct from suicide attempts; individuals who self-harm may not have the intention to end their life but are seeking relief from overwhelming emotions.
What Are the Causes of Self-Harm?
Self-harm is frequently associated with various mental health conditions, including:
- Depression
- Anxiety disorders
- Post-Traumatic Stress Disorder (PTSD)
- Bipolar disorder
- Borderline Personality Disorder (BPD)
- Eating disorders
In Pakistan, cultural factors also play a significant role. Self-harm is often considered a hidden issue due to societal stigma and legal implications, leading individuals to conceal their behaviors and avoid seeking help.
How Is Self-Harm Treated?
Treatment for self-harm typically involves a combination of:
- Psychotherapy: Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are commonly used to address the underlying emotional issues and develop healthier coping mechanisms.
- Medication: Antidepressants or mood stabilizers may be prescribed to manage symptoms of underlying mental health conditions.
- Crisis Stabilization: Immediate care to ensure safety and address acute emotional distress.
- Patient Education: Providing information to help individuals understand their behaviors and develop strategies for coping.
Jehovah's Behavioral Care offers these services, providing compassionate and patient-centered care to individuals struggling with self-harm.
What Should You Do If You or Someone You Know Is Self-Harming?
If you or someone you know is engaging in self-harm, it's crucial to seek help promptly. Here are steps to take:
- Reach Out for Support: Contact a mental health professional or a trusted individual to discuss your feelings and behaviors.
- Utilize Helplines: In Pakistan, organizations like Rozan Counseling Helpline (0304 111 1741) offer confidential support.
- Develop a Safety Plan: Work with a therapist to create a plan that includes coping strategies and emergency contacts.
- Avoid Harmful Substances: Stay away from alcohol or drugs, as they can impair judgment and increase the risk of self-harm.
How Can Jehovah's Behavioral Care Assist?
Jehovah's Behavioral Care provides a holistic approach to treating self-harm, including:
- Individual Therapy: Tailored sessions to address personal challenges and develop coping strategies.
- Group Therapy: Support groups that offer shared experiences and collective healing.
- Medication Management: Supervised use of medications to manage symptoms and support recovery.
- Crisis Stabilization: Immediate intervention to ensure safety during acute emotional distress.
Their compassionate team, led by board-certified advanced mental health nurse practitioner Grace Fomunung, PMHNP, is dedicated to providing exceptional care to individuals from all walks of life.