Depersonalization

Have you ever felt like you're watching your life from the outside, or that the world around you suddenly feels strange or unreal? These moments can be confusing, frightening, and hard to explain. You may wonder, “Why do I feel this way?” or “Will it ever stop?”

These experiences are real, and they have a name: Depersonalization-Derealization Disorder (DPDR). It’s more common than you might think—and it’s treatable.

At Jehovah’s Behavioral Care, we truly listen. Led by board-certified psychiatric mental health nurse practitioner Grace Fomunung, PMHNP, our team provides thoughtful, holistic care designed to help you reconnect with yourself and your surroundings. With the right support, healing is possible—and you don’t have to go through it alone.

Q1: What is Depersonalization-Derealization Disorder (DPDR)?

A: DPDR is a mental health condition where individuals experience persistent or recurrent feelings of detachment from themselves (depersonalization) or their surroundings (derealization). These sensations can feel like observing oneself from outside the body or perceiving the world as unreal.

Q2: What are common symptoms of DPDR?

A2: Symptoms include feeling disconnected from one's body or thoughts, perceiving the environment as foggy or dreamlike, emotional numbness, and a sense of unreality. Individuals may also experience anxiety or depression related to these sensations.

Q3: What causes DPDR?

A3: DPDR can be triggered by severe stress, trauma, panic attacks, or other mental health conditions. Substance use and certain neurological conditions may also contribute.

Q4: How is DPDR diagnosed?

A4: Diagnosis involves a comprehensive psychiatric evaluation to assess symptoms and rule out other conditions. Clinicians look for persistent or recurrent episodes of depersonalization or derealization that cause significant distress or impairment.

Q5: What treatments are available for DPDR?

A5: Treatment often includes psychotherapy, such as cognitive-behavioral therapy, to address underlying causes and develop coping strategies. Medication may be prescribed to manage associated symptoms like anxiety or depression. Patient education and support groups can also be
beneficial.

Q6: Can DPDR be managed effectively?

A6: Yes, with appropriate treatment and support, many individuals with DPDR can manage their symptoms and lead fulfilling lives. Early intervention and a comprehensive treatment plan are key to effective management.
If you or someone you know is experiencing symptoms of DPDR, it's important to seek professional help. Mental health professionals can provide accurate diagnosis and develop a personalized treatment plan to address individual needs.