Insomnia

Sleep is essential to our well-being, yet for many, restful nights can feel out of reach. Insomnia is a common and often frustrating condition that affects not just sleep, but overall health, mood, and daily functioning. Whether you're struggling to fall asleep, stay asleep, or wake up feeling unrested, you're not alone—and support is available. At  Jehovah’s Behavioral Care, we understand the deep connection between sleep and mental health, and we’re here to help you find balance, rest, and renewed energy.

Q: What is insomnia?

Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep, leading to daytime dysfunction. It often co-occurs with mental health conditions like anxiety and depression, creating a cycle that exacerbates both sleep disturbances and emotional distress.

Q: How does Jehovah’s Behavioral Care treat insomnia?

The clinic employs a multifaceted approach, including:

• Cognitive Behavioral Therapy for Insomnia (CBT-I): A specialized form of therapy that addresses the thoughts and behaviors contributing to insomnia. CBT-I is highly effective in improving sleep quality and breaking the cycle of insomnia.
• Medication Management: When appropriate, medications may be prescribed to manage symptoms, always considering the patient's specific needs and in conjunction with other therapies.
• Relaxation Techniques and Sleep Hygiene: Incorporating practices like mindfulness, meditation, progressive muscle relaxation, and establishing a consistent sleep routine to enhance sleep quality.
• Lifestyle Modifications: Encouraging regular exercise and stress management techniques to support overall well-being and improve sleep patterns.

Q: What is the clinic's approach to holistic care? 

Jehovah’s Behavioral Care emphasizes a holistic, integrative, alternative, and conservative approach to mental health. This means considering the whole person—mind, body, and spirit—in treatment plans, and utilizing a combination of therapies to address various aspects of a patient's well-being.

Q: How can I access services at Jehovah’s Behavioral Care?

The clinic offers both in-person and telehealth visits to accommodate different needs. They are located at 4652 Lawrenceville Hwy, Suite 101, Lilburn, GA 30047. Appointments can be booked online or by calling                678-312-5299.
If you're experiencing insomnia and its associated challenges, Jehovah’s Behavioral Care provides a compassionate and comprehensive approach to help you achieve better sleep and overall mental health.