Understanding Seasonal Depression: Why Winter Feels Heavier in Lilburn, GA

As winter arrives, shorter days and limited sunlight can lead to seasonal depression, also known as Seasonal Affective Disorder (SAD). At Jehovah’s Behavioral Care in Lilburn, GA, we help you recognize early signs and manage symptoms with practical, evidence-based care.

What Seasonal Depression Looks Like

You may notice:

• Persistent low mood

• Low energy or increased sleep

• Loss of interest

• Carb cravings or appetite changes

• Difficulty focusing

These symptoms often appear in late fall and improve in spring.

Why Winter Triggers It

Less sunlight, colder weather, reduced outdoor activity, and holiday stress can all affect mood and disrupt daily routines.

How CBT Supports You

Grace, our Mental Health Nurse Practitioner, uses Cognitive Behavioral Therapy (CBT) to help you understand patterns, challenge negative thoughts, and build small daily habits that improve mood throughout winter.

When to Seek Help

If winter makes daily tasks harder or you feel persistently low for more than two weeks, reaching out can make a real difference.

Jehovah’s Behavioral Care in Lilburn is here to support you through the winter season with compassionate, structured care.