How to manage stress

Being a parent today often feels like managing a never-ending to-do list. Between work, school runs, home responsibilities, and emotional caregiving, it’s no wonder that many moms and dads silently struggle with stress, anxiety, and burnout.
At Jehovah’s Behavioral Care, we specialize in supporting parents across Georgia through personalized medication management and evidence-based Cognitive Behavioral Therapy (CBT)—because your mental health deserves care too.