How Do I Know If I Have Anxiety or Depression?

Feeling “off” mentally and emotionally can be overwhelming. Sometimes it feels like constant worrying, other times it’s a heavy sadness you can’t shake. Many people wonder: Do I have anxiety, depression, or both? Understanding the signs can help you take the right step toward support and treatment.

What Anxiety Feels Like?

Anxiety is more than just stress or nerves—it’s a persistent state of worry and fear that doesn’t go away easily. Common symptoms include:

• Constant overthinking or expecting the worst

• Restlessness or feeling “on edge”

• Racing heart, sweating, or shakiness

• Trouble sleeping

• Difficulty concentrating because of worry

Anxiety often makes your mind and body feel like they’re always in “alert mode.”

What Depression Feels Like?

Depression is not just sadness—it’s a deep, ongoing low mood that affects your ability to enjoy life. Symptoms include:

• Feeling hopeless or empty most of the day

• Loss of interest in activities you once enjoyed

• Low energy and fatigue

• Changes in appetite or sleep

• Trouble concentrating or making decisions

• Thoughts of worthlessness or guilt

Depression tends to feel like a heavy weight pulling you down, making daily tasks seem impossible.

Can You Have Both Anxiety and Depression?

Yes. Many people experience symptoms of both at the same time, known as comorbid anxiety and depression. For example, you may feel restless and anxious while also feeling hopeless and unmotivated.

How to Tell the Difference?

What You Should Do Next?

If you recognize these symptoms in yourself, the most important step is reaching out for help. Both anxiety and depression are treatable with:

• Medication (antidepressants or anti-anxiety medications prescribed by a psychiatrist)

• Lifestyle changes (exercise, balanced sleep, reducing caffeine, mindfulness)

• Support networks (friends, family, or support groups)

Only a mental health professional can provide a proper diagnosis and treatment plan.