Coping With Holiday Stress & Seasonal Depression: Practical Tips for a Calmer December

The holiday season can be emotionally challenging for many people. Shorter days, colder weather, and increased responsibilities can contribute to holiday stress and seasonal depression. At Jehovah’s Behavioral Care in Lilburn, Georgia, we support individuals experiencing winter-related mood changes with compassionate, evidence-based care.

Why December Can Affect Mental Health

Reduced sunlight during winter can impact sleep and mood, while holiday expectations may increase anxiety and emotional fatigue. These factors often contribute to seasonal affective disorder (SAD), depression, or heightened stress during December.

Common Symptoms

• Persistent low mood or irritability

• Fatigue or low motivation

• Changes in sleep or appetite

• Increased anxiety or feeling overwhelmed

If these symptoms last longer than two weeks, professional mental health support may be helpful.

Practical Ways to Manage Holiday Stress

• Maintain a consistent sleep and daily routine

• Set realistic holiday expectations

• Take breaks from overwhelming situations

• Stay socially connected, even in small ways

• Practice grounding or relaxation techniques

These habits can help reduce stress and support emotional balance during winter.

How CBT Can Help

Grace, our Mental Health Nurse Practitioner, uses Cognitive Behavioral Therapy (CBT) to help individuals identify negative thought patterns, manage stress, and develop healthier coping strategies during the holiday season. Learn more about our behavioral health services in Lilburn, GA through our care options.

When to Seek Support

If seasonal depression or holiday stress begins to interfere with daily functioning, early support can make a meaningful difference.

Jehovah’s Behavioral Care in Lilburn, GA, is here to support your mental well-being throughout the winter season.